Ever felt overwhelmed? Become disconnected with yourself or the goals you have set for your life? This episode is a MUST listen to for the busy entrepreneur (or anyone, really!) who takes on task and activity after task and activity and wants to rediscover a better balance in life. Listen in as Rachel Ann Dine, LPC talks candidly with Gracie Chambers, Marketing and Brand Consultant who shares take action tips on implementing block scheduling, setting a non-negotiable routine, taking time off for wellness, and journaling for reconnection with self and goal setting! If you've been caught up in the hustle bustle of life, there is no time like the present to learn how to manage stress and find your center with the (almost) start of the new year.  Connect with Gracie! www.instagram.com/graciechambers Want more or to connect for guest appearances, media interviews, or to work with Rachel Ann? ⠀ Follow on Instagram: www.instagram.com/rachelanndinecounseling ⠀ E-mail: [email protected] ⠀ Website: www.rachelanndine.com www.humanitascounseling-consulting.com⠀ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app