Conflict in life is unavoidable, but also, can be difficult to navigate! Whether you identify as a people pleaser, have difficulty being assertive, or are on the other side of the spectrum and feel high levels of anger when conflict arises, learning how to deal with conflict will always serve you well. Conflict resolution and management styles can vary greatly. Managing conflict is often something we learn to do based upon the models we had growing up, our experiences, and our unique personality traits. On today's episode, Rachel Ann Dine, LPC breaks down what the 5 conflict management styles are, healthy versus unhealthy conflict resolutions skills are, and shares tips for navigating conflict effectively. Here's to navigating the unavoidable conflicts that life sometimes brings in an effective and empowering way for you! Say hi and receive more mental health resources!  Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew Instagram: https://www.instagram.com/rachelanndinecounseling/   FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082  E-mail: [email protected] ⠀ Excellent articles and sources on conflict management and resolution skills: https://www.waldenu.edu/news-and-events/walden-news/2017/0530-whats-your-conflict-management-style https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm# Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app