#92 Understanding relationship anxiety + therapist approved coping strategies to manage anxiety in relationships!
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Description
Are you familiar with relationship anxiety? Do you have generalized anxiety? Relationship anxiety can cause you to feel nervous or anxious in your romantic relationship. However, relationship anxiety can even show up in platonic relationships. Today on the Three L's Podcast, Rachel Ann Dine, LPC is explaining exactly WHAT relationship anxiety is but also goes a step deeper to talk about the root causes of relationship anxiety and signs that relationship Anxiety may be causing you to feel nervous In your romantic relationship. Anxiety can affect a person on multiple levels and it can absolutely show up in a romantic relationship. Learn to understand the reasons why you may be feeling nervous in your romantic relationship, get to know the signs of relationship anxiety, and better yet, receive coping strategies for dealing with relationship anxiety. Symptoms of relationship anxiety can vary and this episode shares easy to use, realistic interventions that you can start implementing right away to better manage relationship anxiety that you may be experiencing. Knowledge is power!  Say hi and receive more mental health resources! YOUTUBE: https://youtu.be/QukMVydMNqE Instagram: https://www.instagram.com/rachelanndinecounseling/  FREE guide to setting healthy boundaries: https://view.flodesk.com/pages/5efb890ccaabca0028b7b082 And don't forget to subscribe! Be well. DISCLAIMER: The information provided IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/ THERAPY/DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT RACHEL ANN DINE IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR or MEDICAL PROFESSIONAL. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment. We do not assume liability for any information provided. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rachel-ann-dine/support
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