A 'metabolic phenotype' is a term used to describe where your total energy expenditure (aka how many calories you burn) lies in comparison to how many calories we would predict you'd burn based on a set of equations given your height, weight, age, activity level, etc.
Some people can be...
Published 05/13/24
There's a time and place to put your goals on to the side if you're going through a rough time in your life.
On the other hand, there's a time and place to push through and check off the boxes to see results despite how you're feeling or what you're going through in the present moment.
The...
Published 05/09/24