One of the most common questions I get from clients or non-clients is, "How do you stay motivated to keep showing up every day and hit your goals, especially when it feels hard?". Some may scream at you and say discipline, discipline, discipline at the top of their lungs. Which is true, we should be harnessing discipline more than motivation, because it is more reliable. BUT that doesn't mean we can't use what we know about human psychology to take advantage of motivation when our "discipline tank" feels empty. So in this episode, I'm breaking down the top 3 things you can do to spark motivation again. Don't forget to share this with a friend if you found it helpful!   ------ Please leave a 5 star review and share a screenshot of this podcast on your social media if you enjoyed it!   Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup   Apply For 1 On 1 Coaching: https://form.typeform.com/to/fBlQsumI   Instagram: https://www.instagram.com/joeygast_rd/   Subscribe To Our Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg   Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/   TikTok: https://www.tiktok.com/@joeygast_rd