In today's episode I'm diving into 5 huge things I've changed my mind on over the past 10 years in the fitness industry. I'll be diving into a variety of topics including changing up your workouts to lose more fat, "if it fits your macros" and if that approach is best, setting bigger goals than you're ready for, and how to find a nutrition/fitness approach that "fits your lifestyle". Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching: https://form.typeform.com/to/d2FuhjbC Instagram: https://www.instagram.com/joeygast_rd/ Subscribe To My Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/ TikTok: https://www.tiktok.com/@joeygast_rd