Do you struggle with falling off track with your nutrition or fitness? Then the "falling off track" leads to guilt, shame, and feeling like a failure until you end up giving up? If so, then this one's for you. In today's episode, I'm explaining the "anchor analogy" that ultimately changed the way I feel and think about "falling off track" forever - all for the better. Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching: https://form.typeform.com/to/d2FuhjbC Instagram: https://www.instagram.com/joeygast_rd/ Subscribe To My Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/ TikTok: https://www.tiktok.com/@joeygast_rd