Description
Do you freak out when you have to take time off away from the gym due to travel, vacations, or maybe even injury or illness?
Do you fear that taking that time away from working out is going to lead to rapid fat gain or you losing the muscle tone and definition you've worked so hard for?
If so, today's episode is for you.
In today's episode, I'm diving into why I'm taking 9 days completely off from the gym and from tracking my food intake, how and why I plan to "mindfully indulge" a bit too, and why I DON'T feel guilty about it.
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Today's episode is Part 1 of a Q&A interview I did on The Not Your Quick Fix Podcast with my good friend Kara Goss.
In this episode we dive into whether or not you need to eat smaller, more frequent meals to "boost" your metabolism, what is a realistic amount of muscle to gain per year, why...
Published 04/22/24
Today's episode is a continuation of Episode 130, where I initially talked about how doing low calorie or extreme diets can actually make us GAIN body fat in the long run, and cause us to deal with negative symptoms of such as our metabolism slowing down, poor sleep, worse mood, extreme hunger,...
Published 04/15/24