Most people make the huge mistake of thinking making "progress" and seeing "results" are the same thing. But in actuality, they're COMPLETELY different. You can be making outstanding "progress" toward your overall goal, without seeing much physical results just yet. In this episode I clarify the difference between the two, why it's important to understand this difference, and how applying this can unlock the patience you need to truly succeed in your fitness or fat loss journey. Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc. Join Our FREE Facebook Group for more free resources, live trainings, etc: https://www.facebook.com/groups/fatlossforevergroup Apply For 1 On 1 Coaching: https://form.typeform.com/to/d2FuhjbC Instagram: https://www.instagram.com/joeygast_rd/ Subscribe To My Youtube Channel: https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrg Check Out Our Client Transformations: https://www.instagram.com/ithrivenutrition_fitness/ TikTok: https://www.tiktok.com/@joeygast_rd