A couple of weeks ago I published an episode talking about why if your goal is to change your body composition and/or achieve fat loss, manipulating your calories is the most important variable to focus on.But are calories ALL that matter? Does it matter if you're hitting your calories, or even...
Published 06/13/24
One of the biggest struggles I see people face after starting their fat loss or fitness journeys is falling into the trap of comparing their progress to others.This can lead to frustration, second guessing whether or not you're on the right path when you actually might be, and eventually either...
Published 06/10/24