How To "Fix" Your Fat Loss Progress After A Weekend Of Over-Eating | Ep 142
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Description
In this episode I dive into how to "fix" your diet and your progress after a weekend of over-eating, especially over the holiday weekend.I cover the mindset you should have after a weekend of over-eating and how to approach your diet and/or workouts after a weekend like this.I also talk about the "secret" to making sure these weekends don't end up ruining your results long term.Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link...
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