Do Calories Matter For Fat Loss? | Ep 143
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Description
One of the biggest issues I see in people's fat loss journey's is them "missing the forest for the trees", AKA focusing on minor details when it comes to nutrition and workout, while ignoring the factors that impact results the most.In this episode I dive into why knowing and manipulating how many calories you're eating will make the biggest impact on your results and what most people get wrong about tracking calories.Please leave a 5 star review if you enjoyed the podcast and be sure to join...
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