Should You Eat Less On Rest Days? - Listen - Fit Take with Joey

Should You Eat Less On Rest Days?

Listen now

Description

In this episode I discuss whether or not you should be changing your calorie intake based off of if you're training on a given day or if it's a rest day. I dive deep into whether or not you should varying your calorie intake based off of your training experience and if you're in a fat loss, maintenance, or building phase. Click HERE to apply for 1-on-1 coaching: http://bit.ly/TransformYourBodyHere

More Episodes

See all »

Rapid Fire Q&A Part 1: Meal Frequency, Muscle Gain, Reverse Dieting, & Metabolic Adaptation with Kara Goss | Ep 133

Today's episode is Part 1 of a Q&A interview I did on The Not Your Quick Fix Podcast with my good friend Kara Goss. In this episode we dive into whether or not you need to eat smaller, more frequent meals to "boost" your metabolism, what is a realistic amount of muscle to gain per year, why...

Published 04/22/24

Fit Take with Joey Gast

Published 04/22/24

How To Reverse & Prevent Metabolic Adaptation For Better Fat Loss | Ep 132

Today's episode is a continuation of Episode 130, where I initially talked about how doing low calorie or extreme diets can actually make us GAIN body fat in the long run, and cause us to deal with negative symptoms of such as our metabolism slowing down, poor sleep, worse mood, extreme hunger,...

Published 04/15/24