Episode 4 - Self-Writing - gratitudes, action lists, ideas, challenges, & visions In this episode I talk about how carrying a journal has improved my stability, my clarity, and my confidence. There is something really powerful about writing down your thoughts and feelings all in one place. This really helps with practicing flow and bringing balance to your life. It allows you to mentally floss your mind. Keep track of your ideas and inspiration. Defeat negativity with positive affirmations and so much more. This is a super power. And I am here to share my experience with you!  Includes ideas from Sadhguru & Michael Singer.