Episode 4 - Self-Writing - gratitudes, action lists, ideas, challenges, & visions In this episode I talk about how carrying a journal has improved my stability, my clarity, and my confidence. There is something really powerful about writing down your thoughts and feelings all in one place. This really helps with practicing flow and bringing balance to your life. It allows you to mentally floss your mind. Keep track of your ideas and inspiration. Defeat negativity with positive...

In this episode I share my experience with this idea of Letting Go. Letting go is about using the "Yin" principle of using  spontaneity and allowing life's challenges to be all for our betterment. Its about the idea of safeguarding against too much over-thinking and punishing ourselves with our negative self-talk, and using the power of allowing oneself to be in the moment to perform and live a better life. This idea of surrender or letting go is what allows us to play better sports, tell...

In this podcast, I discuss my personal journey in creating clarity in my life and my business plan. I document my ups and downs dealing with different levels of depression as I lacked a clear focus and consistency to create that sense of purpose and dedication that feels really good. I talk about my process of narrowing down different opportunities in real time. I talk about how one has to make their own decisions, following their own intuition and subconscious mind. Jordan Peterson and Tony...

Episode #1 - Understanding my subconscious mind, emotions, memories, and making peace with the past to move forward (ft: Guy Ritchie, Dr. Joe Dispenza, Dr. David R Hawkins) Includes tips on how to forgive yourself and work with your own past so you can be that much more free to pursue your dreams.   I mention ideas from Dr. Joe Dispenza, Dr. David R Hawkins, Guy Ritchie, and Julien Himself

SUBSCRIBE directly to the How X Applies To Y Podcast here: https://itunes.apple.com/us/podcast/how-x-applies-to-y/id1440860485?mt=2 In this episode of the How X Applies To Y Podcast, Tom and myself discuss some of our final takeaways from the process of making the "How GRIT Applies To COLLEGE" video. You can view that video as well as other Told Nuggets productions, here: Topics include: how grit and passion are linked, are individual college and school experiences with grit as well as how...

SUBSCRIBE directly to the How X Applies To Y Podcast here: https://itunes.apple.com/us/podcast/how-x-applies-to-y/id1440860485?mt=2 In this episode of the How X Applies To Y Podcast, Ben and myself discuss the topic of grit, what the word has meant to us as well as the way Angela Duckworth defines the term in her book, Grit. You can view the How GRIT Applies To COLLEGE video here on YouTube:

On this episode of The Told Nuggets Podcast Frank and Ben discuss the ways in our attention is being directed in the modern day by social media and other forms of entertainment. The Told Nuggets Podcast serves to explore topics, ideas, lessons and more from recent podcasts and videos we've enjoyed and boil them down to their most valuable aspects. 

On this episode of The Told Nuggets Podcast Frank and Tom discuss failure, why it's important, why it isn't the end and how to frame it in our lives so that we can grow from it in the future.    The Told Nuggets Podcast serves to explore topics, ideas, lessons and more from recent podcasts and videos we've enjoyed and boil them down to their most valuable aspects. 

On this episode of The Told Nuggets Podcast, Tom and Ben discuss B.J. Novak's (most commonly known for his work on The Office) appearence of The Tim Ferriss Show  Listen to B.J. Novak on The Tim Ferris Show here: https://www.stitcher.com/podcast/tim-ferriss-show/the-tim-ferriss-show/e/46641591 Other topics in this podcast include entrepreneurship, podcasting, following your passion, education, learning, research, YouTube, creativity.  The Told Nuggets Podcast serves to explore topics,...

On this episode of The Told Nuggets Podcast, Tom and Glen discuss Dan Carlin of Hardcore History and Common Sense's appearence on the Joe Rogan Experience podcast. Specifically we get into Carlin's critique of the modern education system, namely that is hasn't significantly evolved in decades, then the ways in which the overall education system in America can be improved. We also dive into how the average working American can develop the skills and mindset to trend towards becoming an...

On this episode of The Told Nuggets Podcast, Tom and Glen discuss Adam Robinson's appearence on Tim Ferriss' Tribe of Mentors podcast. The discussion centers around the topic of Heart Rate Variability (HRV) training as a form of learning how to meditate and how meditation as a whole can be thought of as practice within our lives. Listen to Tribe of Mentors - Adam Robinson here: https://www.stitcher.com/podcast/tim-ferriss-show/tribe-of-mentors/e/52654993 Other topics in this podcast...

In this episode of "The Self," Tom and Frank discuss letting go in life, how it can improve you decision making, ease existential stress and more. "The Self" is a podcast dedicated to self-actualization through mastering the day, self-reflection and more. Timestamps: 2:00 Eckhart Tolle 3:00 FP Depression 6:00 Should Be looking for Presence 7:00 Presence can undercut depression 10:00 Think thinking is going to get you there 11:00 Psychological pain while trying to create - are...

In this episode of "Have You Heard The Latest," Glen and Ben discuss Ryan Holiday's interview on the Simplify podcast and what it means to have a life philosophy. Listen to that podcast here: https://www.stitcher.com/podcast/simplify/e/52327014 View the VIDEO version of this podcast here: https://youtu.be/hVix6dQXBGg

In the fourth episode of "The Self," Frank and Tom continue to discuss systems, systems for improving your life through the teachings of Josh Waitzkin as well as how to think of your life as a game. "The Self" is a podcast dedicated to self-actualization through mastering the day, self-reflection and more. Timestamps: 4:45 The Best Wisdoms Make You Consciously Aware of Mechanisms of Reality You were previously unaware of 7:15 Why Josh Waitzkin’s Insight on Creative Insight is so...

In this episode of "Have You Heard The Latest" podcast Tom and Glen discuss episode #104 of Waking Up with Sam Harris feat. Frank Ostaseski and how considering death can allow for a depper appreciation of your life. Listen to that podcast here: https://www.stitcher.com/podcast/sam-harris/waking-up-with-sam-harris/e/52230302 Watch the VIDEO version of this podcast here: https://youtu.be/eCXxZPNG5q4 Other topics include how to deal with someone else's death, the overall grieving process,...

In this episode of "Have You Heard The Latest" podcast Tom and Glen discuss Scott Adams' thoughts on persuasion, Donald Trump and skill stacks while on The James Altucher Show. Listen to that podcast here: https://www.stitcher.com/podcast/stansberry-radio-network/the-james-altucher-show/e/52166376 If you'd like to watch this episode of HYHTL you can find our Told Nuggets Podcast YouTube channel here: https://www.youtube.com/channel/UC308VnlyNj1u2jkeXyUV0JA Other topics discussed in this...

In the third episode of "The Self," Frank and Tom continue to discuss the importance of having an aim in life, dealing with moments of aimlessness and then how to find your aim. "The Self" is a podcast dedicated to self-actualization through mastering the day, self-reflection and more. "The Self" is one third of the Told Nuggets Podcast network also comprised of "Have You Heard The Latest" and History & Politics. Catch all of these shows either here through your podcast app or on its...

In the second episode of "The Self," Frank and Tom discuss the importance of having an aim in life, dealing with moments of aimlessness and then how to find your aim. "The Self" is a podcast dedicated to self-actualization through mastering the day, self-reflection and more. "The Self" is one third of the Told Nuggets Podcast network also comprised of "Have You Heard The Latest" and History & Politics. Catch all of these shows either here through your podcast app or on its dedicated...

In this episode of the "Have You Heard The Latest" podcast we discuss Jocko Podcast 98 with Jordan B. Peterson and how realizing that you are capable of evil can defeat nihilistic feelings. Listen to that podcast here: https://www.stitcher.com/podcast/jocko-willink/jocko-podcast/e/52061011 VIDEO version of this podcast: https://youtu.be/PjgiQ4zBcpc Other topics include: what love truly means, tips on raising your small children, being self-aware, what America's greatest problem is, and...

In this episode of "Have You Heard The Latest," Glen and Ben talk discuss the 2016 election, the state of America's current political debate and the future of political action through the lens of Common Sense with Dan Carlin. Check out Common Sense with Dan Carlin #317 here: https://www.stitcher.com/podcast/common-sense-with-dan-carlin-32388/e/52068078?autoplay=true Topics in this podcast include: voting, 3rd party candidates, independent voters, history, discussion, debate, gratitude,...

In this episode of "Have You Heard The Latest," Tom and Glen discuss Jocko Podcast 96 focused around the idea of what it means to take ownership and become a leader as a spouse, teacher and at work.  Listen to Jocko Podcast 96 here: https://www.stitcher.com/podcast/jocko-willink/jocko-podcast/e/51872988 Check out the Video version of this podcast here: https://youtu.be/Lb80VF9pX20 Other topics discussed include: self-awareness, listening, working hard, empowering others, responsibility...

In this first official episode of "The Self," Frank and Tom discuss the keys to listening and its importance while also noting the role vulnerability plays in life. "The Self" is a podcast dedicated to self-actualization through mastering the day, self-reflection and more. "The Self" is one third of the Told Nuggets Podcast network also comprised of "Have You Heard The Latest" and History & Politics. Catch all of these shows either here through your podcast app or on its dedicated...

In this episode of Have You Heard The Latest podcast we respond to author and journalist, Walter Isaacson on The Tim Ferriss Show podcast. We discuss how Leonardo Da Vinci, Benjamin Franklin, Albert Einstein and Steve Jobs all shared some core principles. A few of these principles include searching for patterns in life, not limiting yourself to one school of thought and challenging traditional wisdom. Other topics touched on include: nature, philosophy, perspective, Ray Dalio, James...