Episode 4 - Self-Writing - gratitudes, action lists, ideas, challenges, & visions In this episode I talk about how carrying a journal has improved my stability, my clarity, and my confidence. There is something really powerful about writing down your thoughts and feelings all in one...

In this episode I share my experience with this idea of Letting Go. Letting go is about using the "Yin" principle of using  spontaneity and allowing life's challenges to be all for our betterment. Its about the idea of safeguarding against too much over-thinking and punishing ourselves with our...

In this podcast, I discuss my personal journey in creating clarity in my life and my business plan. I document my ups and downs dealing with different levels of depression as I lacked a clear focus and consistency to create that sense of purpose and dedication that feels really good. I talk about...