The gym can be a tough to space to maximize your workout if you’re not too familiar with the environment. The coaches break up some simple methods to navigate your workout regardless of the space. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

We all start our fitness journey somewhere, here Angel and David remind us to be nice in the gym setting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Angel is just days away from welcoming his baby daughter into the world, he’s discussing with coach David. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app