The gym can be a tough to space to maximize your workout if you’re not too familiar with the environment. The coaches break up some simple methods to navigate your workout regardless of the space. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all start our fitness journey somewhere, here Angel and David remind us to be nice in the gym setting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Angel is just days away from welcoming his baby daughter into the world, he’s discussing with coach David. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fresh off the New York Giants winning their first playoff game in over a decade, coaches Angel and Jacques how changing your coach can truly influence the end result. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The second half of this two-part episode where coaches David and Jacques discuss some of the most searched fitness questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coaches David and Jacques pick out common fitness questions and give their takes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coach Angel takes the reigns as he goes solo on the topic of New Year’s resolutions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coaches and Angel and Jacques bring each other up to speed on current goings on. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coaches Jacques and Angel discuss the key factors that hydration and heat have influencing exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coaches Angel and David cover the topic of Olympic lifting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week David and Angel lead the way with their first encounters with Jacques, during his absence this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we talk about some of our favourite moments with the infamous David Bravo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The guys have all been fortunate to have been a part of some great gym cultures, especially while learning their trade. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The gang learn about David’s future plans and how he’ll be spending most of his time now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week the team discusses the psychological aspects of training and the by products that come with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The ACL tear might be the most common injury in the NFL, we break down why we think this might be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The term sport can mean a few different things, so the team decided to dissect what is generally as a sport then the kinds that might be in the grey area. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Should we stretch before we workout? The team unpacks this highly debated topic that’s often covered in the health and wellness industry. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As trainers we do often get asked if there are specific exercises for a gender, and here we give our thoughts and debunk this assumption. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is arguably one of the most asked questions we get as trainers, so we unpack this topic with our experience and thoughts combined. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Inbody is a tool used to track progress whether it be fat % or muscle mass, so episode we dive into the pros and cons of using the Inbody. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are so many weird and wonderful names of supplements out there, so we explored what we would name ours! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With the reference of a superhuman Stan Lee tv series the crew discuss what their super powers would be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Does our medical history determine the choices we make going forward? Ideally it should and then crew unpack and the importance of being aware of medical history. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app