Training Breathing For Uphill Hiking
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In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills.  = Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:
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In this episode, I have Kyle from Valley To Peak Nutrition on the show, and he shines a light on a VERY misunderstood topic in the world of nutrition: fat. Specifically, he talks about the differences between dietary fat (i.e. what you eat) and body fat (what is on your body) - and how it...
Published 09/06/23
This is the final follow up episode on my recent injury scare. Inside I share some key lessons from the last few days which are VERY important to keep in mind when going through an injury scare or flare up. 
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