Understanding Pacing
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Description
If you always struggle with breathing on steep uphills, pacing is an incredibly important skill. In this episode we explore what good pacing is for hikers and how to practice and develop this skill.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
More Episodes
Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit...
Published 09/04/24
Published 09/04/24
Today I explore an important topic for all hikers using loaded pack walking in their training.
==
Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
Published 08/28/24
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