“I especially liked the recent episode 136 with the 5.11 climber! I’ve been trying to figure out how to scale back the training advice of this podcast to my level, and this was really helpful.
Would love to hear from some more of the recent lady crushers: Margo Hayes, Brooke Rabatou, Emily Harrington, Natalie Grossman. And would love to hear more in depth explanation of what the antagonist/opposition muscles are for climbers and how much to train them to stay strong and injury free.”
BriC1926 via Apple Podcasts ·
United States of America ·
11/03/19