After achieving the dream body to compete in a body building competition, Ophie developed a seriously bad relationship with food. Whilst still on a high from accomplishing months of training, strict dieting & finally competing... this was not the moment she imagined to be breaking down over myfitnesspal showing her macros to be over for the airplane food.  In this episode fitness & life coach Ophie delves into her struggles with body image and how she's strengthening her mindset around loving her body, how she went against convention to start her own fitness coaching business & why she believes you don't need to quit your 9 to 5 to start your own business. Ophie's Podcast: https://podcasts.apple.com/au/podcast/ophrequencies/id1458115835 Find Ophie on instagram: @ophieho https://www.instagram.com/ophieho/ Work with Ophie: https://ophieho.com/  Find me: @jennyguoofficial