Self defense is a crucial skill to acquire in our everyday lives. In this episode, captain Elie Bou Gebrael raises awareness on self defense tactics, strike force systems and functional fitness with hosts Micho & Ryan.الدفاع عن النفس هي مهارة حاسمة لاكتسابها في حياتنا اليومية. في هذه الحلقة،...

In this episode, MMA fighter and TikTok influencer Shady Kabbani talks about his dream to reach the UFC and the challenges he's facing along way. Joining him, one hand born fighter Adel Abdel-Raziq talks about overcoming the challenges he faces on a daily basis in his athletic journey.في هذه...

eGaming is one of the hot topics emerging in the MENA region. In this episode, professional gamers Daniel Chamoun aka "Sokolov" & Rami Kalaani aka "Cxenos" discuss gaming with hosts Micho & Ryan.Follow us on:Instagram: https://www.instagram.com/the.urban.athlete/Twitter:...