Self defense is a crucial skill to acquire in our everyday lives. In this episode, captain Elie Bou Gebrael raises awareness on self defense tactics, strike force systems and functional fitness with hosts Micho & Ryan.الدفاع عن النفس هي مهارة حاسمة لاكتسابها في حياتنا اليومية. في هذه الحلقة، ينشر الكابتن إيلي بو جبرائيل الوعي حول تكتيكات الدفاع عن النفس واللياقة الوظيفية مع المضيفين ميشو و ريانFollow us on:Instagram: https://www.instagram.com/the.urban.a...Twitter:...

In this episode, MMA fighter and TikTok influencer Shady Kabbani talks about his dream to reach the UFC and the challenges he's facing along way. Joining him, one hand born fighter Adel Abdel-Raziq talks about overcoming the challenges he faces on a daily basis in his athletic journey.في هذه الحلقة، يتحدث مقاتل فنون القتال المختلطة ومؤثر تيك توك شادي قباني عن حلمه بالوصول إلى العالمية والصراعات التي يواجهها على طول الطريق. وينضم إليه المقاتل عادل عبد الرازق متحدثاً عن تغلبه على تحدياته...

eGaming is one of the hot topics emerging in the MENA region. In this episode, professional gamers Daniel Chamoun aka "Sokolov" & Rami Kalaani aka "Cxenos" discuss gaming with hosts Micho & Ryan.Follow us on:Instagram: https://www.instagram.com/the.urban.athlete/Twitter: https://twitter.com/TheUrbAth/

Basketball is one the top sports in Lebanon and the Middle East. In this episode, professional basketball players Marc Aby Khers and Georges Farah discuss basketball and its challenges with hosts Micho & Kris.Follow us on:Instagram: https://www.instagram.com/the.urban.athlete/Twitter: https://twitter.com/TheUrbAth/

Psychology is emerging as one of the most important topics in our lives. In this episode, mental health coach Joanna Salameh discusses the relationship between sports and mental health with hosts Ryan & Micho.Follow us on:Instagram: https://www.instagram.com/the.urban.athlete/Twitter: https://twitter.com/TheUrbAth