Description
In this episode, Leif and Daphne are inspired by one of their favorite books, Atomic Habits by James Clear, as they discuss 9 easy ways to make your habits stick.
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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
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In part one of this two-part series, Leif and Daphne discuss their top vegan health & fitness tips.
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Published 05/01/24
In this episode, Leif and Daphne dive into the science behind antinutrients - Lectins, Phytates, and Oxalates. Are antinutrients as scary as some people would lead you to believe, or is there a safe way to consume them?
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Published 04/24/24