The Art of Moving Well, with Paula James
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Description
Paula James is a movement specialist and her company is the Art of Moving Well. Paula shares her expertise on how to optimize your work day with better movement and posture. Her mission is help others live a pain-free life and longevity. Tune it, as there are so many golden nuggets of beneficial information to help you feel better starting today!
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My farewell episode, I'm switching gears into marketing. Thank you to all who have inspired me and who have shared their insights. I have made stupendous friendships and gained so much new found knowledge- i thank each and every one of you. A new boat is about to set sail and I am jumping on!...
Published 05/11/22
Published 05/11/22
Why don't exercise the 57 muscles most often seen? We exercise our bodies but never think to exercise our facial muscles. Why is that? Most often we looking at faces so it would make sense to have a few simple and not time consuming hacks to look your best. No drugs, no chemicals and no...
Published 04/03/22
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