There's Nothing Wrong With You, Maybe You're Just An

There's Nothing Wrong With You, Maybe You're Just An Introvert

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Description

Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about Feeling exhausted when spending time with loved onesHormone fluctuations & depressionDealing with Overstimulation Introvert’s GuiltNot all people who drain you are bad for youAlone time when you have a spouse How to give yourself what you need to recharge and recover Leading yoga retreats as an introvertEstablishing boundaries to minimize overwhelm Sponsors: Kaylala.app Raen Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsen Produced by: @alaunaroby

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