Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like: body image & body neutralityKenzie's mental health journeydifferent modalities of therapygrowing up super...

Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about Feeling exhausted when spending time with loved onesHormone fluctuations & depressionDealing with Overstimulation Introvert’s GuiltNot all people who...

Whew, money. This can be a touchy subject for some. But, here’s the thing, WE NEED TO TALK ABOUT IT! Financial wellness is just as important in the health and wellness industry, even though it’s rarely talked about.  We’re here to change that in this episode, by covering all the basics of what...