This Is My Story with Your Host Matt Sipala
Listen now
Description
Welcome to episode 100 of The You4ia Health Podcast with Matt Sipala, your host and owner of You4ia Health. Sit back, relax and listen to Matt recap the last 100 episodes of the podcast, his upbringing and how he structures his coaching philosophy.  You can get in contact with Matt below: instagram: @you4iahealth Website: www.you4iahealth.com email: [email protected]  
More Episodes
Welcome to Episode 113 of the You4ia Health Podcast with Nutritionist Elly Mclean. In today’s chat we dive into the female menstrual cycle firstly providing a background into all of the physiological components involved and then highlighting all of the lifestyle factors than can impact a “normal”...
Published 01/15/23
Published 01/15/23
Welcome to Episode 112 of the You4ia Health Podcast with Strength and conditioning coach Hayden Crossley.   This week on the show I sat down with Hayden Crossley for his second appearance on the podcast. Hayden has a comprehensive knowledge of human movement being a qualified and practising...
Published 12/07/22