Welcome to episode 104 of The You4ia Health Podcast. This week I am joined by AFL premiership player Ben Brown.   Ben is an extremely humble man who aims to leave a positive impact on the world, extending beyond his amazing football ability.   Elaborating on that a little further, Ben is an ambassador for a number of organisations that are raising awareness for important issues such as violence against women and children, charities raising awareness for children with disability among many others. This speaks wonders of Bens character and how he is using his platform for good.   Among all of this, ben is a vegan athlete who is proving to the world that you can well and truly thrive off a plant-based diet, even as a professional athlete.   You can get in contact with Ben below: Instagram @bdbrown50   My You4ia Health community would know I adopt a plant exclusive diet. While majority of essential nutrients can be attained from a plant rich diet, there are some nutrients that need a little love. Lucky for us plant based folks Eimele have formulated the essential 8 Multi-nutrient. Which features some key nutrients that plant based eaters may fall short on.   The 8 key nutrients formulated in the capsule include  Omega 3 DHA/EPA iodine  Selenium Iron  Vitamin D3  Vitamin B12 Calcium  Zinc    To get yours head to www.eimele.com/you4iahealth and use the code “You4iahealth” at the checkout for an extra 5% off your first order On top of the generous subscription discount.