It's everyone's favorite kind of podcast... welcome Katy (an OG Shift Member) to share another Shift Story!  Katy and I talk about her entire weight loss journey, including: When she decided to fully embrace ShiftHaving a long history of dieting, a self-proclaimed Queen of DietsHealing her...

We are bringing back another podcast series favorite this week by featuring another Shift Success Story! This week we’re featuring Shauna and we talk about her entire weight loss journey, including:Which methods/programs she tried before joining Shift a...

Diet culture and too many weight loss systems have over complicated weight loss and have taught us how we cannot and should not trust ourselves when it comes to eating.In today’s episode, I discuss a simple yet effective way to know exactly how much you...