It's everyone's favorite kind of podcast... welcome Katy (an OG Shift Member) to share another Shift Story!  Katy and I talk about her entire weight loss journey, including: When she decided to fully embrace ShiftHaving a long history of dieting, a self-proclaimed Queen of DietsHealing her relationship with food and her bodyListen in below. To join SHIFT: Click here. If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a...

We are bringing back another podcast series favorite this week by featuring another Shift Success Story! This week we’re featuring Shauna and we talk about her entire weight loss journey, including:Which methods/programs she tried before joining Shift a...

Diet culture and too many weight loss systems have over complicated weight loss and have taught us how we cannot and should not trust ourselves when it comes to eating.In today’s episode, I discuss a simple yet effective way to know exactly how much you...

Cara Harvey joins me on the podcast today talking about the importance of goal setting and how the key to reaching your goals is to create attainable action plans. We talk about toxic productivity mantras and how to avoid falling in the mind-set of “we...

Kasey Orvadis joins me on the podcast today talking about the importance of weight lifting when it comes to weight loss. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior...

It's another good day on the podcast, as I get the opportunity to host one of my friends, Brittnae Giseau! Brittnae is the founder of Ditch the Diet Life Community: a membership site that helps women end emotional eating, binge eating and fad dieting...

Do you crave a certain food at a certain time of day or in a specific situation? Perhaps it's putting the kids to bed that triggers your sweet tooth, or a 3:00 work break that sends you to the vending machine. I call this a habitual craving, and in...

Most people look at exercise for weight loss completely backwards. The truth is, exercise is important, but not for the reason you've been led to believe.If you are someone who exercises to burn calories, stop everything you're doing and listen to this...

It's always a good day on the podcast when I get to host one of my friends! In today's episode you get to meet Jasmine Shea, host of the Dinner Table Talk Podcast and founder of Your Dinner Is Planned: a membership site that offers the fastest and most...

In today’s podcast episode we define what the difference is between diet-free and effort-free. It’s short, but definitely worth a listen! Find the Free Class mentioned in the episode here: http://www.lauren-koski.com/free-classTo join SHIFT: Click...

Have you ever wondered what the coaching is like inside Shift? Many programs say they include 'support' but what does that actually mean?Our Shift members have multiple ways to reach out for support when they need it, and one of the ways we offer...

Sleep and stress ... These are two pieces of the health puzzle that are commonly forgotten about, but I’m here to remind you today that your overall health and physical “fitness” consists of more than just nutrition and exercise. In this episode, I...

What’s your New Year’s Resolution?Hopefully, it’s not to start a new diet. 2020 was a rough year for everyone, and dieting can seem like a good idea this time of year. I'm here to tell you, IT'S NOT.Tune in this week as I reveal the three pillars that...

It’s Podcast Remix time!To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we end our Podcast Remix series with:Episode 7: 5 Steps to Stop Binge EatingYour restrictive diet may be doing more harm than good when it...

It’s Podcast Remix time!To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we continue with:Episode 9: The Body Image Series, Part 2If you’ve ever wondered how we became a society filled with unattainable...

It’s Podcast Remix time! To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we continue with:Episode 5: Lessons From A WWII Starvation ExperimentStarving yourself only leads to more cravings and isn’t a long-term...

It’s Podcast Remix time! To round out 2020, I’m bringing back some of my (and your) favorite episodes! Listen in as we go all the way back to the beginning with:Episode 1: Why I Started This PodcastIf you’d told me in the midst of my 12 year struggle...

Does the idea of holiday eating make you anxious? Today’s episode is a guide to get you through the holiday eating season. My holiday guide originally came out for Halloween time for Shift members; however, it also applies for Thanksgiving, Christmas,...

Lately, I’ve been talking about why you need to think about the cause of your weight instead of the effect. Your thoughts have a massive impact on your weight. However, we are only told that what we eat and what we do will impact our weight. It’s only...

Why are diets still thriving in 2020?We all know that diets don’t actually work. I don’t know anyone that says, “diets are amazing, and I love them!” There is loads of research on diets, and actually, 95% of diets fail. Meaning, the dieter gains the...

Welcome to The Weight Loss Shift Podcast! In this episode we are talking about how feelings drive behaviors and what this means for you tangibly in your life. Humans are motivated to act based on their emotions. We make decisions largely based on our...

I define thoughts as the sentences in our brain. But they aren’t just sentences in our brain.Every thought we think creates a biochemical reaction and changes how we feel IN our bodies. I don’t talk about and focus on your thoughts simply because it’s...

“As he thinks, so he is; as he continues to think, so he remains.” James AllenWhat do you think about yourself? About food? About your weight?What if I told you that those thoughts are either holding you back or propelling you forward, and you can...

Shift 3.0 is here! It’s bigger, it’s better, more focused, more streamlined, and deserves its own podcast episode.Listen in this week to a special podcast announcement!Find the Free Class mentioned in the episode here:...