How do you look and feel great and live a long, healthy life? And how do you avoid chronic health issues and diseases in this modern toxic world? Adrienne Nolan-Smith (patient advocate, speaker, health researcher, founder of WellBe) hosts this weekly series dedicated to your health empowerment.
If you want to know how you can prevent and heal chronic health issues naturally when they arise through integrative and functional medicine (because let's face it conventional healthcare is pretty broken for chronic issues), you're in the right place.
Episode topics include holistic health,...
This is a between-seasons bonus episode in which I share two major insights I've had in the past few months while on maternity leave. Topics include how much sleep we really need, sleep tracking, the relationship between sleep deprivation and mental health and immune system strength, as well as...
Published 02/08/24
I'm currently 9 weeks postpartum and I recorded a between-seasons bonus episode detailing my labor, delivery, and postpartum experience. The good, the bad and the ugly. I'm active on my newsletter and Instagram during maternity leave so keep up with me there! xx Adrienne...
Published 11/13/23