EP333: Crushing Self-Doubt How to Tackle & Overcome Imposter Syndrome
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Description
Imposter syndrome is one of those things that can, and more than likely will, get in your head at almost every stage of your business journey. Each and every time you move to the next level of your business you’ll find that it’s common for self-doubt to creep in. The good news is that as time goes by, your experience as a business owner will help you recognize the telltale signs of imposter syndrome before it really gets a grip on you. You’ll become acutely aware of what situations bring out your unique feelings of self-doubt so you’ll be able to recognize and squash them before they slow your momentum. Imposter syndrome, loosely defined, is the nagging doubt that undermines one's abilities, making them feel like a fraud. We’re here to help you realize that those feelings are just feelings and not fact. In this episode you’ll discover: The most common reasons that new coaches are particularly susceptible to the negative thoughts of self-doubt and imposter syndrome and why over time experience will overcome those feelings once and for all Three easy-to-implement steps to take action on when imposter syndrome is making you feel particularly vulnerable so you can turn things around very quickly and get in control of your feelings The number one reason that wellness business owners experience imposter syndrome more than anyone else and a one-sentence canned response that immediately eases your feelings of inadequacy and puts you back in control of the situation.   Links to Resources:  Wellness Business Accelerator - www.wellnessbusinessaccelerator.com/   Karen’s Facebook Group - www.facebook.com/groups/emaillistbuildingforcoaches/   Karen’s Instagram - www.instagram.com/karenpattock/   Kathleen’s Facebook Group - www.facebook.com/groups/healthcoachpeers/   Kathleen’s Instagram - www.instagram.com/kathleenlegrys/
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