Ep 2: Relaxation with Dr.Rangan Chatterjee
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Description
Dr Rangan Chatterjee joins Jasmine to talk about the damaging impact stress can have on our health, and the steps we can take to bring more relaxation and balance into our lives.
The an interactive experience, listen on the iOS app, Entale.
More Episodes
For my last episode in the series I speak with Jo Webber, Pukka's Head of Herbal Education and an Ayurvedic practitioner. Jo explains what Ayurveda is and how we can use its ideas and philosophies to become more connected to ourselves.
For an interactive experience, listen on the Entale...
Published 05/30/19
Published 05/30/19
Fitness and running guru Adrienne London shares her top tips on how we can help our body to rest and why recovery is just as important as training.
Published 05/23/19
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