Description
Jaspreet is an award-winning spoken word poet, author, commentator and educator. Her work is all about having difficult conversations and her debut book ‘Brown Girl Like Me’ looks at the issues and stigmas South Asian women face on mental health, feminism, menstruation and beauty standards.
With the goal of changing the narrative, Jaspreet joins Dr Gemma to unpack the issues around gender differences, menstruation and how period poverty affects women across the world. She also dives into her journey as a poet and what wellness means to her.
Ultimately, Jaspreet’s message is to take time to get to know your body and express yourself to support your mental wellbeing. Pulling no punches, this empowering podcast should equip women everywhere to handle difficult conversations better and do just that.
Resources
The Wellness Edit/ Holland & Barrett
Follow us here https://www.instagram.com/hollandandbarrett/?hl=en
https://www.hollandandbarrett.com/the-health-hub/podcast/
Dr Gemma Newman
https://www.instagram.com/plantpowerdoctor/?hl=en
https://gemmanewman.com/
Jaspreet Kaur
https://www.behindthenetra.com/
@behindthenetra
Book info https://www.panmacmillan.com/authors/jaspreet-kaur/brown-girl-like-me/9781529056310
Hosted on Acast. See acast.com/privacy for more information.
In episode 6 we welcome back Dr Megan Rossi, aka The Gut Health Doctor.
A brilliant episode to end series 6 of The Wellness Edit, April and Megan get into the detail of what our gut is and what exactly it does. From the digestive process to how our gut can support our overall health &...
Published 10/31/23
Episode 5 welcomes medical doctor, nutritionist, and women’s health advocate Dr Hazel Wallace.
Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazel
shared some brilliant tips on how women can support...
Published 10/24/23