As we head into winter 2020, we are focussed on our immunity as never before. In this fascinating chat with leading immunologist and the author of Immunity: The Science of Staying Well, Dr Jenna Macciochi, podcast host Gemma Newman, AKA The Plant Power Doctor, finds out some of the biggest myths about our immunity and learns some surprising, but simple, things we can all do to help our immune systems to be as strong as possible – from reducing our stress levels to eating well and getting out in nature. Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/podcast/ https://www.instagram.com/plantpowerdoctor/?hl=en https://www.drjennamacciochi.com/ The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html   See acast.com/privacy for privacy and opt-out information.