Description
With 75% of us not reaching our sleep goals, it's time to make sleep a priority. In episode 2 of The Wellness Edit, Gemma talks to the sleep physiologists Dr Guy Meadows, co-founder of The Sleep School, and Dr Nerina Ramlakhan, the author of Tired But Wired: How to Overcome Your Sleep Problems.They discuss why we're having such problems sleeping right now and offer a host of different suggestions to get you sleeping better every night.
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The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html
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In episode 6 we welcome back Dr Megan Rossi, aka The Gut Health Doctor.
A brilliant episode to end series 6 of The Wellness Edit, April and Megan get into the detail of what our gut is and what exactly it does. From the digestive process to how our gut can support our overall health &...
Published 10/31/23
Episode 5 welcomes medical doctor, nutritionist, and women’s health advocate Dr Hazel Wallace.
Join April and Hazel as they discuss women’s health, from hormonal changes during menopause to mental health, anxiety and depression. Dr Hazel
shared some brilliant tips on how women can support...
Published 10/24/23