Sometimes we can all feel rundown, lacking a bit of get-up-and-go, or just plain exhausted. With the days getting steadily darker and shorter as we head into winter, host Dr Gemma Newman catches up with Dr Sohere Roked, GP and specialist in integrative medicine, and Alex Glover, Holland & Barrett nutritionist. What's causing that dip in energy and, from nutrition, to stress and lifestyle, what are the healthier ways of getting some energy back that don't rely on the traditional coffee and biscuit? Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/podcast/ https://www.instagram.com/plantpowerdoctor/?hl=en http://drsohereroked.co.uk The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html   See acast.com/privacy for privacy and opt-out information.