Why do some of us bounce out of bed ready to go for a run or workout while others of us are still struggling with the snooze button? In this inspiring episode, trainer and motivational speaker Adrienne Ldn talks to Dr Gemma about the secrets of the motivated, along with Holland & Barrett's sport expert Joe Cooke. If you've lost your fitness mojo, Adrienne will definitely help you find it and get you moving in a way you love! Adrienne is the author of the soon-to-be released Power Hour book and also hosts her own podcast under the same name. Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/podcast/ www.instagram.com/adrienne_ldn https://www.instagram.com/plantpowerdoctor/?hl=en The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html   See acast.com/privacy for privacy and opt-out information.