There's no denying that 2020 was a strange and challenging year and a lot of us will be feeling uncertain about our futures. But the good news there is so much we can do to feel happier, even when things are difficult. In this final episode of the series, host Dr Gemma Newman, AKA The Plant Power Doctor, is joined by Owen O'Kane. Owen is a motivational mental health speaker and therapist who specialises in helping people deal with anxiety and stress so that they can live happy lives. He is the Sunday Times best-selling author of Ten To Zen and Ten Times Happier, a guide to letting go of the things that are holding you back. Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/podcast/ https://www.instagram.com/owenokaneten/ https://www.instagram.com/plantpowerdoctor/?hl=en The Plant Power Doctor: A Simple Prescription for a Healthier You by Gemma Newman is available to preorder here https://www.penguin.co.uk/books/1120127/the-plant-power-doctor/9781529107746.html   See acast.com/privacy for privacy and opt-out information.