Richie Norton has been called the ‘newest face of wellness’ and in this deep and powerfully honest conversation with Gemma you’ll definitely see why. Richie is the man behind the Vibe Tribe and has a new book out, called Lift Your Vibe, all about simple-to-follow daily rituals that fit into even the busiest schedule – from a one-minute breath exercise, a five minute yoga flow or a delicious 30 minute recipe. But it wasn’t always like this for Richie and he learnt the hard way after injury forced him out of his rugby career just as it was starting and he went into a very dark place. Please be aware that this episode covers some subjects some listeners may find upsetting, including drug use, depression and suicide.  If you are affected by any of the issues discussed, you may find this useful https://www.mind.org.uk/information-support/ Lift Your Vibe: Eat breath and flow to sleep better by Richie Norton (Penguin Life, £16.99) Gemma Newman is the author of The Plant Power Doctor: A Simple Prescription for a Healthier You https://gemmanewman.com/book Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.instagram.com/plantpowerdoctor/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/ Richie's Instagram @richienorton_   See acast.com/privacy for privacy and opt-out information.