Although we’re increasingly understanding more about the role of our gut health, it’s a pretty complex area and still very much in its infancy. Enter DJs Alana and Lisa Macfarlane (AKA the Mac Twins), founders of The Gut Stuff, who have a unique and funny approach to gut health, making it understandable and accessible to all. In this episode, they share with Gemma how they went from party-loving DJs to wellness gurus and why everyone should know about their own pooing habits. Along with one of our resident experts on the podcast, Holland & Barrett nutritionist Isabel Tarrant, they talk us through fibre, poo and why 30 is the magic number. Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.instagram.com/plantpowerdoctor/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/ Instagram @thegutstuff www.thegutstuff.com The Gut Stuff: an empowering guide to your gut and its microbes by Lisa and Alana McFarlane, £14.99, with a forward by Tim Spector   See acast.com/privacy for privacy and opt-out information.