No one conveys the joy of a vegan lifestyle better than author and plant-based recipe creator Rachel Ama. In this lively, feelgood chat the infectious cookbook writer and influencer talks about what got her into vegan food and how her family has influenced this London girl’s unique take, with recipes bursting with flavours that reflect her Caribbean and African roots. She talks about how she manages to do it all with a new baby (the tactics she uses in her new book, One Pot Three Ways might help a little here) and Rachel and Gemma reflect on the joy of small things - such as getting just a few minutes ‘alone time’ in the shower - when you have a new human being to look after.  Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.instagram.com/plantpowerdoctor/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/ Find Rachel on Insta @rachelama_ and on YouTube One Pot: Three Ways, Save time with vibrant versatile vegan recipes, by Rachel Ama is out 26th August 2021. Published by Yellow Kite   See acast.com/privacy for privacy and opt-out information.