Alice might not even be 30 yet, but in terms of her work as a health and fitness influencer, she’s been around for years - and in this fantastic final episode, the PT, mega-influencer, best-selling writer and columnist generously shares what she’s learnt with Gemma. Her warm words of wisdom cover topics such as body image and self-doubt, her abusive previous relationship, and how that led her to work as an ambassador for domestic abuse charity Women’s Aid. Now Alice wants us all to find our strength, and thanks to this great episode, along with Alice’s new app of the same name, we just might. This is an essential listen for absolutely anybody interested in wellness.  Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.instagram.com/plantpowerdoctor/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/ www.womensaid.org.uk Find Alice on Instagram at @aliceliveing ​​Give Me Strength is priced at £16.99 monthly, £45.99 for 3 months, £64.99 for 6 months and £118.99 for a year’s subscription.   See acast.com/privacy for privacy and opt-out information.