#140 - The truth about Dairy with Leo Wik
Listen now
If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational. Leo is a trainer in LA, and I love his content so much that I thought it’d be fun to talk about dairy with him and all the misconceptions around it. Back in the day, I thought I was being healthy by cutting dairy from my diet....I also went through a stage where I made my own almond milk 🤣 what a bloody ball ache that was! In this episode, Leo and I discuss: ➡️How dairy became so demonised ➡️Why is dairy good for us ➡️Why oat and almond milk aren’t good substitutes for dairy ➡️How almond milk is actually bad for the environment ➡️Lactose intolerance ➡️Why you need to start slowly if you haven’t consumed dairy for while And more! Join our 7 Day Eat More, Train Less, Get Results Challenge Learn more about our 16 week Winatlife Accelerator Program: Book your call Follow: Kitty Blomfield @kittyblomfield Leo Wik @iamleowik SHOW NOTES 05:07 - Oat Milk and Almond Milk popularity 06:01 - Why dairy substitutes are not good substitutes 06:25 - Brief background of Leo Wik 10:58 - Why dairy has become demonised 14:09 - Why is dairy is good for us 15: 32 - Low fat dairy and added vitamins 19:14 - Overconsumption of fat 24:20 - How almond milk industry is actually bad for the environment 25:45 - Lactose intolerance 28:23 - Why you need to start slowly if you haven’t consumed dairy for while 30:13 - Some factors that affect your bodies ability to tolerate dairy 32:55 - Why it's what you do most of the time 34:42 - How to improve your digestion if its compromised and you're stressed 37:19 - Better animal milk substitutes
More Episodes
At 31 going on 32 and with two young children, Hannah has had an incredible journey. She also has the most amazing red hair. It’s so beautiful! Hannah’s story begins when she had her first child in 2019, then experienced a horrible injury, and couldn’t walk for 3 months! She tried to regain...
Published 09/28/22
Libby has been on the podcast a few times before. I would definitely recommend going back and listening to those episodes (and go follow her on Instagram!). She’s smart, hot as Fk 🤣 and a perfect example of how you can look great naked and be healthy. Plus she's super knowledgeable on all things...
Published 09/26/22