I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new to following us and don’t know where to start. What we find is that a lot of women can easily become overwhelmed, so let’s break this all down! In this episode, Craig and I discuss: ➡️Why it's important to eat regular well balanced meals ➡️The importance of animal products and protein ➡️Focusing on nutrient dense traditional foods ➡️Why carbs are important ➡️How to start strength training ➡️Progressive overload and why it's needed to build muscle ➡️Why building muscle is important ➡️Consistency and what it means And more! LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES 01:25 - Are you focusing on the wrong things 02:05 - Why restrictive diets never work long term  04:18 - My hangover days 05:05 - The key areas to focus on when you start  05:28 - Why tracking food accurately is important  06:59 - The benefits of good quality animal protein, fruits, and root vegetables 08:05 - Why we recommend the foods we do 09:20 - Eating too much 10:07 - Following a meal plan 10:52 - The benefits of strength training 11:09 - The principles that need to be included in a program to be effective and why 13:32 - What controls your body weight 17:37 - Why consistency is important  19:58 - What's in our 7-Day Eat More, Train Less, Get Results Challenge