Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, I thought it was about time we talked about this. In our latest podcast episode, Bryan Thomas from Performance Neuro and I discuss sunlight and sun truths. Is it detrimental to our health? Why does skin cancer occur? Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Bryan Thomas @performanceneuro SHOW NOTES 00:28 - Brian's background 02:51 - Sun and skin cancer 04:37 - Why do we need sunlight 07:30 - How much sunlight should you get per day 09:21 - Different wavelengths of UV light 11:17 - How to protect yourself from sun exposure (PUFA's) 14:38 - Why you should drink orange juice 16:58 - Myths about sugar 19:53 - Vitamin E 22:21 - Aspirin 24:04 - Topical coconut oil and how it can protect your skin 26:36 - Epsom salt baths and instant coffee powder 28:58 - Gargling and humming Advertising Inquiries: https://redcircle.com/brands