In this episode we're diving deep into the journey of restoring your metabolism, where you can eat more, train less, and still achieve healthy and sustainable weight loss. 🍏💪 I'm joined by my co-host and co-founder, Craig McDonald, as we discuss transforming our home office setup, embracing personal growth, and understanding the emotional journey of weight loss. 🏠🧘‍♀️ Some of the things we talked about: 👉The blurred lines between home and office 🏠✨ 👉The importance of a comfortable environment for productivity 🛋️☕ 👉Our personal journeys with our coach @gretazukoff 🌈 👉The power of taking things one step at a time 🚶‍♀️🐘 👉Embracing the journey, not just the destination 🌟🛤️ 👉We've also shared some heartfelt insights into our personal challenges and how they've helped us relate to our clients better. 🤝💖 Remember, it's all about small, consistent steps. And sometimes, it's about surrendering to the process and embracing change. 🌿🔄 So grab your coffee (with milk, sugar and collagen 🤣), kick back, and join us for a conversation that's as real as it gets. Tune in, get inspired, and let's embark on this journey together. 🌍💕 LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES How our personal struggles to reaching our own fitness goals enable us to relate more to our clients. (2:11) Taking small steps towards a goal. (3:00) Embracing the journey towards your goals, recognizing small wins and learning experiences along the way. (3:44) Becoming wiser, appreciating things differently, and acknowledging the sad reality of declining athletic ability as you get older (5:06) Understanding that weight loss is a journey, not a destination (6:15) The importance of self-awareness and taking ownership of your health and wellness journey (8:46) Nutrition and self-improvement strategies. (14:42) The importance of self-care and visualizing your health and body goals. (20:30) Advertising Inquiries: https://redcircle.com/brands