🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟 It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one. We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 🕒💪 We discussed the realistic expectations of body transformation, the power of consistent, imperfect action, and the importance of embracing the journey, not just the end goal. 🚀 Amy and I also shared insights on building muscle, improving metabolic health, and the significance of setting achievable milestones. This episode is packed with real-talk and valuable takeaways that are not just about losing weight but gaining a stronger, healthier you. 🌱💖 Join us as we unravel the truth behind timeframes and transformations, and how embracing the process can lead to sustainable health and happiness. 🎧🌈 Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁 Listen now and start your journey towards a happier, healthier you! 💃Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Amy Kate Bow SHOW NOTES How long will it take to achieve your fitness goals? (2:06) Fitness journey and time commitment. (7:47) Building a strong foundation (9:24) Closing the gap between expectations and reality in health and wellness. (13:03) Adjusting expectations for fitness goals with a focus on timelines and milestones. (14:26) Fitness milestones and progress tracking. (19:19) Strength training milestones and consistency. (24:23) Fitness progress and timelines. (29:42) Staying motivated and consistent during weight loss journey. (32:26) Adapting to setbacks in fitness and business goals. (37:44) Fitness journey milestones and motivation. (42:53) Advertising Inquiries: https://redcircle.com/brands